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Yoga at Heal’d

Hone your yoga skills.

Yoga, nature and deep self-discovery.

Stretch, twist, heal, repeat. Our wide array of yoga lessons provide an opportunity for self-discovery and fitness while creating a fun and inviting environment for students of all levels. Our expert instructors can turn even the shyest yoga newbie into a seasoned yogi, with close attention and their great insight.

 

Sunrise Flow

1hr | All levels welcome

Basic Yoga class with gentle and fluid movements. Just what your body needs after getting out of bed. Wake up, energize your mind and body moving mindfully as you enjoy the sun rise by the beach. Slow, measured movements that are perfect for a first timer!

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Sunset HIIT

1hr | All levels welcome (get ready to sweat!)

Basic Vinyasa Yoga Class with a faster-paced sequence of postures, focusing on core strength and power. Build some heat and feel strong by challenging your body and mind. Deepen your practice, while gazing at one of the most unique sunsets in Puerto Rico. This class is suitable for everyone, as modifications will be provided for all levels.

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Surf’d Salutations

1hr | All levels welcome

Yoga + Surf, a match made in beach heaven! Whether you are a surfer, a weekend warrior, or it’s your first time doing any of the two; this yoga lesson will help you build strength, balance, and flexibility, all essential to your surf session or training. Experience our unique Basic Yoga class focusing on fluid movements and proper techniques to prep for an optimum surfing class. Warm up, strengthen your upper body and stretch your lower body while learning the surfing pop up right before catching some waves.

COMING SOON

SUP Yoga

2hrs | All levels welcome

Enjoy a Basic Yoga class on a stand-up paddleboard while exploring the beautiful canals of the Loiza mangroves. We will warm up by paddling into a special spot, were will anchor our boards for our class. Calm water and local charm await at every turn. To begin, check in at DRIFT and we will transport you to the lagoon for SUP class. Approximately 30 minutes will be spent paddleboarding in Laguna La Torrecilla and around 60 hour will be dedicated to the yoga class on the SUP.

Basic Vinyasa Yoga Class with faster paced sequence of postures focusing on core strength and power. Build some heat and feel strong by challenging your body and mind. Deepen your practice all by staring and one of the most unique sunsets of PR. Modifications will be provided for all levels.

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private lessons

One-On-One discovery sessions

For solo practitioner or a private group that wants a personalized experience, you’ve come to the right place! Please let us know which style of class you would like to book and any other special requests (note that all prices expressed are per hour per person). With private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your health, body type and lifestyle — and on your time and terms.

 

  • Grasp the basics of yoga (3+ sessions recommended)
  • Develop the confidence to practice in group settings
  • Learn to modify a practice while healing from injury
  • Cultivate a therapeutic practice to manage or improve health issues like insomnia or low back pain
  • Receive one-on-one attention in a private space
  • Deepen meditation practice, dive into postures and explore yogic philosophy or unfamiliar styles of yoga
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SPECIAL CLASSES

HEALTH AND FITNESS WITH A DASH OF EXTRA FUN

Heal & Brunch

2hr | All levels welcome

Come for Yoga and stay for Brunch. Basic yoga class with a focus on detoxifying and healing your body in our oceanfront 2nd-floor deck. Stay for some healthy Brunch options while enjoying the view.

Included: Yoga Class and Pre-Fixe Menu of the Week
Location: Hook’d Restaurant Deck
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Happy Hour Yoga

1.5hr | All levels welcome

Basic Yoga class focusing on balance postures all by adding a challenge to your practice; holding your beer bottle! Class with funky music, partner postures, and a relaxed attitude. Stay for some more after drinks and fun at our beach bar.

Included: Yoga Class and a Local Light blonde beer or house drink.
Location: Hook’d Restaurant Deck.
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Experiences

Themed classes and More Fun

Taking your love for yoga to the next level, Heal’d at Drift has created a series of unique experiences that combine fitness, specialized gear, and beautiful natural settings. Swap the mat for a paddleboard or end with a yummy massage at our wellness center.

COMING SOON

Good To Know

What to Expect

All of our Yoga classes, except SUP and special events, take place outdoors in front of our home beach on a floating deck overlooking the ocean on the sand. We’ve designed this space to elevate your experience with a clean and stable ground for your practice. However, it’s still a raw outdoor experience and you’ll probably be in contact with sand, water, sun, breeze and the ecosystem that surrounds us, which is part of our charm anyway!

Check In

Please come in 15-20 min prior to your class for check-in. You’ll check at SURF’D school at DRIFT, where you’ll be guided to our Beach yoga deck for class or transported to the lagoon for SUP experiences. After your relaxing class Feel free to stay lounging at the beach, get some TLC in our beach massage hut, or grab some healthy bites while you enjoy the view.

What To Bring

  • A yoga mat if you have one available (we have complimentary mats here just in case).
  • You will sweat, ideally bring a towel and some water (if you forget, we have water for sale and towels for rent at check-in).
  • Remember we’re outdoors with tropical weather; wear comfortable light clothes that you can move in.
  • We are right by the beach so bring your bathing suit and stay to play in the water or lay out in the sun.

Available for You

    • Please note that this experience is NOT recommended for guests with:
      • Heart Conditions
      • Epilepsy
      • Back Problems
      • Dizziness
      • Recent Surgery
    • Maximum Weight for One-Person Paddleboard: 245 pounds


    Please notify us ahead of time if you have a physical condition or limitation.

Available for You

  • Complimentary Mats Available
  • Use of props (Blocks, Straps, etc.)
  • Complimentary Water Infusions
  • Towel Rentals
  • Eco-Friendly Bug Spray

First Time Trying Yoga?

If you want to do yoga, at any age, weight, or strength level, we celebrate you! Read our helpful class description about which classes we recommend for beginners and what to expect.

Are You Ready For Yoga?

YES. If you can breathe you can do Yoga. No flexibility? No problem, yoga will loosen you up. Don’t know your ASANAS? Don’t worry, at HEAL’D our beginner teachers are fully bilingual and will provide plenty of specific instruction, so you’ll learn the basics. However, please notify us ahead of time if you have a physical condition or limitation.

Terms and Conditions

  • The Monthly Unlimited Membership requires an annual contract, which you may cancel anytime with at least 30 days’ notice. Includes weekly group classes only. Does not include SUP Yoga or Special Classes/Events.
  • Intro Monthly Unlimited Membership is valid only for 30 days, with an annual contract, which you may cancel anytime with at least 30 days’ notice. Includes weekly group classes only. Does not include SUP Yoga or Special Classes/Events. It is non-refundable, non-transferable, and may not be suspended. This pass starts on the first day you attend a class.
  • Classes are non-refundable and non-transferable. They expire 1 year from the purchase date.
  • Capacity: Our Beach Yoga Deck space is limited for 10-12 guests.
  • Cancellations: It’s important to reserve your space and be mindful of canceling promptly if need be. Class cancellations must be done (called in or emailed) 1 hr. prior to the start of class. Late cancels for a regular drop-in class will be subject to a $10 charge.
  • Auto Draft: Memberships are auto-renewing. Cancellations must be sent at least 30 days prior to the requested end date.
  • Series and Workshops are non-refundable and non-transferable.

Pricing and Memberships

Group Yoga Drop-In
10
Single Lesson.
Group SUP Yoga Class
20
Single Lesson.
Individual Private Lesson
50/hr pp
One-On-One Session.
Private Lesson - 2-6
40/hr pp
Bring a Couple of Friends.
Private Lessons - 7-10
25/hr pp
Make it a Yoga Party.
Unlimited Monthly Membership*
40
Requires Auto-Pay.

Give us a Try – For new Clients

1 Week Trial for New Clients
FREE
Special Offer. Requires Local ID
Intro Unlimited Monthly Membership**
25
Special Offer. Requires Auto-Pay

Special Classes

Happy Hour Yoga
20
Includes Class and a Drink
Brunch & Yoga
35
Includes Class and Pre-Fixe Menu

Need Help Choosing?

Call or email us at Heal’d and we’ll be more than happy to go over your options, explain each lesson, accommodate any special requests and help you on your journey inward. Our instructors and staff will make sure to provide the best and more welcoming ambiance possible.

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